Savor the flavors of the New Year with the 25 best keto recipes that promise to transform your meals—discover what delicious options await! The post 25 Best Keto Recipes for the New Year appeared ...

As you step into the New Year, consider how low-carb meals can support your health goals without sacrificing flavor. Incorporating ingredients like zucchini noodles, cauliflower rice, and healthy fats ...

As he launches a new recipe book, the chef says he swears by a simple principle - which allows him to have whiskey and hula hoops every weekend ...

Scientists are exploring how simple tweaks to this trusted diet can address specific health concerns, including hypertension, ...

If left untreated, insulin resistance can develop into type 2 diabetes. However, with the proper diet, you can manage and ...

Cook the pasta (leftovers will be amazing, so go ahead and make extra): Katie likes linguini, but spaghetti or bucatini would ...

If you're on the keto diet, it's indeed possible to still eat out at fast-food restaurants. In fact, fast-food chains today ...

There are many benefits to eating oily fish – but you should read this before you try sardine fasting yourself.

The ketogenic diet is designed to help people lose weight through its emphasis on low-carb, high-protein meals.

Low-fat diets usually limit fat intake to less than 30 percent of daily calories. The idea is simple: fat is calorie-dense, ...