Chicken is an excellent protein source for seniors. There are a number of healthy protein sources available that deliver lean protein with minimal calories.

Protein is a macronutrient that plays several key roles. However, the body’s protein requirements change with age and life ...

Experts said the levels were not high enough to cause immediate harm, but raised the risk of long-term health effects.

Creatine and protein are popular supplements for improving exercise performance, strength, and recovery. Read more about the benefits of each and which one you should prioritize.