Chicken is an excellent protein source for seniors. There are a number of healthy protein sources available that deliver lean protein with minimal calories.

After 50, protein is crucial for supporting muscle, bone and overall health. Include high-protein foods like salmon, strained ...

Iron plays a key role in maintaining your energy, metabolism and more. Here, dietitians share the iron-rich foods that you ...

Protein is a macronutrient that plays several key roles. However, the body’s protein requirements change with age and life ...

Experts said the levels were not high enough to cause immediate harm, but raised the risk of long-term health effects.

"Even though fibermaxxing is a hot nutrition trend right now, its basis is ensuring that people eat more fiber," Eliza ...

Sugar can definitely be enjoyed as part of a balanced diet - but consume too much, and there are some clear health ...

Creatine and protein are popular supplements for improving exercise performance, strength, and recovery. Read more about the benefits of each and which one you should prioritize.

Vitamin B12 is an essential vitamin for our body Read this article to know how you can get this vitamin from your diet ...

If you're trying to lose weight or burn fat, what you drink is just as important as what you eat. Stick to low-calorie ...

Extra weight can make the symptoms of PCOS worse, so doctors recommend following a low carb, low-sugar diet.

If you think fasting can help increase your lifespan, then think again. A French biochemist shares that caloric restriction ...