Chicken is an excellent protein source for seniors. There are a number of healthy protein sources available that deliver lean protein with minimal calories.

After 50, protein is crucial for supporting muscle, bone and overall health. Include high-protein foods like salmon, strained ...

Iron plays a key role in maintaining your energy, metabolism and more. Here, dietitians share the iron-rich foods that you ...

Protein is a macronutrient that plays several key roles. However, the body’s protein requirements change with age and life ...

Experts said the levels were not high enough to cause immediate harm, but raised the risk of long-term health effects.

"Even though fibermaxxing is a hot nutrition trend right now, its basis is ensuring that people eat more fiber," Eliza ...

Applying a protein treatment helps repair the hair cuticle, laying those tiny shingles on the cuticle down flat so that ...

Sugar can definitely be enjoyed as part of a balanced diet - but consume too much, and there are some clear health ...

Creatine and protein are popular supplements for improving exercise performance, strength, and recovery. Read more about the benefits of each and which one you should prioritize.

There’s no such thing as an ‘alopecia diet,’ but the foods you’re eating can help or hurt your symptoms. If you have alopecia, certain lifestyle changes alongside standard treatments can help you ...

Vitamin B12 is an essential vitamin for our body Read this article to know how you can get this vitamin from your diet ...

One area where the current advice for men and women differs is alcohol. The U.S. dietary guidelines recommend no more than one drink per day for women and two drinks for men. That discrepancy is ...