Research suggests it could rev up your metabolism in the short term and support healthy weight goals. Ahead, dietitians ...

Low calorie foods that can help to curb hunger cravings and keep you full for longer, including eggs, beans and oats ...

The research claimed one or two teaspoons of the vinegar daily may cause striking weight loss and metabolic improvements.

If you're trying to lose weight or burn fat, what you drink is just as important as what you eat. Stick to low-calorie ...

Patients who have undergone bariatric surgery will be prescribed bariatric-specific, life-long nutritional supplements to ...

With the explosion in popularity of GLP-1 drugs like Ozempic, another industry has popped up, claiming to offer “natural” ...

Discover the 10 best meal replacement shakes for weight loss, tested by us and reviewed by dietitians. Top picks include Vega, Huel & more.

Weight-loss experts explain why combining GLP-1 medications with bariatric surgery may be the most effective approach to ...

Women over 30 experience gradual loss of bone density, for many increasing the risk of osteoporosis and fractures going forward in life. Together with a healthy diet and active lifestyle, some ...

Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X “I got to the start of the year, and basically I put on a load of weight last year. I was, like, ...

Watch the full conversation with Dr. Shawn Baker as we break down how to personalize the carnivore diet for your unique health goals. Whether you're battling brain fog or burning fat, this could be a ...