Scientists have discovered that two types of exercise can transform the lives of women dealing with urinary incontinence.

Dr. Alison Ankiewicz specializes in pelvic health, helping women manage cancer-related pelvic issues through hands-on ...

Understanding the Importance of Pelvic Muscles The pelvic muscles play a crucial role in supporting not only the body's ...

Apart from in pregnancy, the pelvic floor is barely talked about at all – certainly not in elite sport. But it should be ...

Oh!mino has published a new guide with strength-building workouts for women over 50. The resource includes exercises that can ...

Best exercises to do during the menopause, what to avoid, and an FAQ for you to set the most common misconceptions on ...

Many men suffer from pelvic floor disorders without knowing it. These issues can lead to pain, urinary problems, and sexual ...

Simple lifestyle changes can prevent most back and neck problems. However, awareness and timely medical care are the major ...

While women’s reaction times and accuracy peak during ovulation, physical activity level plays a far greater role in cognitive performance.

You might not hear about it at the footy or the pub, but erectile dysfunction, premature ejaculation, and urinary ...

Discover the growing support for midlife women experiencing menopause, from dedicated clinics and health apps to community ...

Rekha Jad [email protected] For many women, the very word menopause stirs a quiet unease as the mid-forties approach.