Yoga poses work by stretching your muscles. They can help you move better and feel less stiff or tired. At any level of yoga, ...

Join us for an invigorating Yoga Flow session designed to enhance both flexibility and strength, catered to all ages and body ...

Malaika also loosen her hips and lower back while moving her hands on both sides. This aids lymphatic drainage. She also ...

So, welcome to “your pilates moment,” says Tara Bethune, CPT, a Nike trainer known for her contemporary and athletic approach to the modality. You can expect some traditional pilates moves like the ...

Bollywood star Malaika Arora has revealed her secret to staying youthful and energetic — practicing seven traditional Chinese movements daily. These gentle yet powerful exercises focus on breath ...

Bollywood star Preity Zinta credits daily stretching as the “gold standard” for longevity and overall well-being. Experts ...

From boosting stamina to making you look swole in your post workout snap, adding nitric oxide to your daily routine might ...

A recent Instagram post, Malaika Arora, shared by a well-known name in film and the fitness industry, show the star peforming ...

As you likely know, getting regular exercise is also important for preventing heart disease. The American Heart Association ...

Exercising after eating can help or hurt digestion. Learn the right timing and intensity to boost gut health without side effects.

Apple’s fitness journey used to start on your wrist. Now it can start in your ears. With AirPods Pro 3, the earbuds that play ...

By addressing these common mistakes—intensity, form, warm-up, cooldown, stretching, muscle imbalances, and exercise variety—older adults can exercise safely and effectively. Avoiding these pitfalls ...