If you told me 50 years ago that I’d be lifting heavier than ever and feeling my most energetic at 71, I never would’ve ...

Transition your body care routine for fall with the best products—hydrating lotions, nourishing oils, scrubs, and creams to ...

Hegseth wants to return the military to 1990 — a dark time in its history Trump posted about a medical conspiracy theory called 'medbeds.' Here's what's going on. 'Harry Potter' Creator J.K. Rowling ...

I knew heavy resistance training was crucial with age to build muscle and maintain bone density, so as I approached my 50s and entered the throes of menopause, I wanted to incorporate more weight ...

Sort of. Sprinting is essentially explosive resistance training using your own body weight, so every sprint activates your glutes, quads, hamstrings, calves, and core, allowing you to maintain muscle, ...