Lie on your back with knees bent and feet flat on the floor. Place hands near your ears, fingers pointing toward shoulders. Press through hands and feet to lift your head, chest, and hips off the ...

These 4 daily standing exercises help men over 50 stay strong, improve balance, and protect joints without high-impact ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

This workout includes functional movements like squats and bridges to build lower body strength, function, and stability for healthy aging — no gear required.

There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

Kettlebells have become a staple in home gyms and fitness studios across the country, and for good reason. These cast-iron ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

Losing weight is one of the most common goals among adults worldwide. For some, it’s about improving health and longevity.

The post Think Lifting Isn’t for You? This Trainer Wants to Change Your Mind appeared first on Katie Couric Media.

Celebrities are raving about vibration plates, promising an effortless fitness boost. These machines rapidly shake your body, ...

Excess belly fat, or visceral fat, is linked with several health issues, and is strongly connected to a higher risk of heart ...

If you’re training for a race or simply want stronger, more stable hips, add a few sets of lateral tube walks into your daily ...