Lie on your back with knees bent and feet flat on the floor. Place hands near your ears, fingers pointing toward shoulders. Press through hands and feet to lift your head, chest, and hips off the ...

Do these 7 standing exercises to tone your entire body, boost balance, and build strength without touching the floor.

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

The 23-year-old defender reveals how a simple daily leg routine keeps his knees healthy and his body strong ...

According to Milton, another approach that can help you get a killer workout in less time is doing supersets — where you alternate sets of two or more exercises back to back with minimal rest between.

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

Kettlebells have become a staple in home gyms and fitness studios across the country, and for good reason. These cast-iron ...

Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.

We test and review the latest gym wear for men. From gym t-shirts to shorts, these are the best workout clothes for men in ...

Lie on your side with your forearm resting on the ground directly under your shoulder. Your legs should be extended and ...

INDIANAPOLIS — A nurse at Riley Hospital for Children lost hundreds of pounds after his doctor told him he would not make it to 40 years old if there was not a change. After the weight loss, ...