Seven simple bodyweight moves to build strength, balance, and mobility after 50—expert-approved by a trainer and a physical ...

Women over 30 experience gradual loss of bone density, for many increasing the risk of osteoporosis and fractures going ...

Strength exercises can boost muscle health and life expectancy, improving mobility, balance, and overall physical function.

During menopause, the female body undergoes many significant changes: hormone levels drop, metabolism slows, and muscle mass ...

Do you want to build muscle or focus on running or longevity? The results that you get depend on the work that you put in.

Here's what experts in gynecology, epidemiology, exercise, nutrition and sleep say about how to optimize women’s aging, and ...

Menopause causes significant physical and mental health challenges for women over 45. Hormone replacement therapy alongside lifestyle changes offers effective relief and improved bone strength.

Proper nutrition and physical activity contribute to peak bone mass, which is essential for preventing bone-related issues.

I knew heavy resistance training was crucial with age to build muscle and maintain bone density, so as I approached my 50s and entered the throes of menopause, I wanted to incorporate more weight ...

Murray, 74, leaned into low-impact, high-intensity workouts when knee arthritis forced her to give up running and plyometrics.

Bollywood actor Bobby Deol has shared his intense shoulder and arm workout, providing fans with the ideal mid-week fitness motivation. This routine focuses on building strength, toning muscles, and ...

Menopause isn’t just about hot flushes and brain fog. It’s also a time when hormonal changes can influence breast cancer ...