Seven simple bodyweight moves to build strength, balance, and mobility after 50—expert-approved by a trainer and a physical ...

Women over 30 experience gradual loss of bone density, for many increasing the risk of osteoporosis and fractures going ...

Strength exercises can boost muscle health and life expectancy, improving mobility, balance, and overall physical function.

As fitness coach Jacqueline Hooton says, ‘Maintaining strong healthy bones as we grow older is a challenge as bone density decreases after the age of 30 and rapidly after menopause. Weight-bearing ...

If your parents are struggling to walk longer distances or think twice before taking stairs, then ask them to try these 4 exercises for strong knees.

During menopause, the female body undergoes many significant changes: hormone levels drop, metabolism slows, and muscle mass ...

Do you want to build muscle or focus on running or longevity? The results that you get depend on the work that you put in.

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...

Here's what experts in gynecology, epidemiology, exercise, nutrition and sleep say about how to optimize women’s aging, and ...

Proper nutrition and physical activity contribute to peak bone mass, which is essential for preventing bone-related issues.

Scientific research suggests diet and exercise may influence cancer risk and progression, though specific guidelines are not ...

Expert-approved bodyweight moves that build muscle, protect joints, and boost longevity after 40—no equipment required.