”The pill will not do the heavy lifting—you should.” ...

Strong bones reduce fracture risk at any age. Learn about calcium, vitamin D, exercise, tests like DEXA, and lifestyle steps for women through menopause.

Let’s start with the medical miracle and the man who benefitted from it. His name is Daniel Cressy. He is one of more than ...

Having the bone-thinning disease osteoporosis puts you at risk for developing an excessive forward curve in the upper spine ...

But, in what is shaping up to be a rough year for country music, those are not the only acts who fans might not get a chance ...

Our countdown of 150 Colorado Cultural pathmakers over 150 years continues with those ranked 101-125 I called Bret Saunders ...

Researchers say that just 2 hours of weekly strength training may help lower the risk of cardiovascular disease in women, ...

Stevie Ray Vaughan and Double Trouble’s last non-posthumous album, released in June 1989. Six months after In Step came out ...

Most strength-focused exercise falls into one of two broad categories: resistance training and bodyweight training. Here’s what each involves.

I’ve got so much more that I want to do.’ Linda’s midlife health-over is a relatable one. Like the proverb about planting a ...

Unpasteurized milk has moved from a fringe obsession to a widespread movement rooted in institutional distrust. Despite stringent hygiene efforts, contamination from deadly bacteria like E. coli and ...