The brain is not just shaped by books and puzzles; it thrives on movement. Research shows that simple body exercises can ...

Research indicates that activities like dance, martial arts, and team sports significantly enhance cognitive function beyond ...

When it comes to brain health, some things are out of your control. Age is the biggest risk factor for developing dementia, ...

From five minute challenges to afternoon explorations, these brain health actually work to improve memory, concentration, and ...

The human brain does more than simply regulate synapses that exchange signals; individual neurons also process information ...

Stretching your ability to focus is good for the brain. Paying close attention like that encourages the brain to pump more acetylcholine (a brain chemical important for learning, attention, and memory ...

Dancing isn't just a fun way to let loose; it’s a serious brain workout. When you dance, your brain forms new neural ...

1. Manage your blood pressure. Get your blood pressure checked regularly. Hypertension is a leading cause of stroke and heart ...

Glucose, nutrients, and oxygen are crucial for normal brain function. Providing the brain with fuel via diet and exercise is ...

Moving your body in new ways can nudge your brain to pay attention. That simple idea sits behind a growing fitness habit ...