What if a simple square of chocolate did more than satisfy your sweet tooth? According to several studies, cocoa – rich in ...

Humans spend one-third of their time sleeping because it’s vital for brain function and memory consolidation. However, many people do not pay enough attention to their overall sleep health and quality ...

Erythropoietin (EPO) is primarily known to many as a hormone for blood formation. However, it has been known for some years ...

A new study from researchers at The University of Texas at Austin reveals that following a low-calorie or low-carbohydrate ...

TikTok health expert, Dr Bing, has revealed four ways marijuana can impact your brain as cannabis can have a worrying long-term effect.

A short burst of fatty foods may disrupt a surprisingly vulnerable set of brain cells in the hippocampus, researchers warn.

In today’s fast-paced, information-driven world, maintaining sharp mental focus, quick recall, and sustained productivity is ...

Medical professionals have pinpointed specific habits and lifestyle modifications that not only enhance memory performance but also help safeguard your brain against age-related decline.

Foods rich in omega-3s, such as salmon, walnuts, and flaxseeds, support brain health by enhancing memory and learning ...

Brain health is moving to the center of the healthcare conversation. As Dr. Charles Hennekens wrote in The American Journal ...

Just four days of eating junk food can disrupt memory. A high-fat, ultraprocessed diet overstimulates certain brain cells and ...

The good news: There are everyday things you can do to try to prevent this unhealthy cycle. Here are five tips – small but impactful habits – to strive for that might make a meaningful difference in ...