No matter how many fad diets come and go, one thing remains consistent: Experts tout the Mediterranean diet as one of the ...

Both provide protein, but yogurt is also a rich source of filling fat (in low- or full-fat varieties), as well as calcium to ...

Sometimes the healthiest choice still leaves you feeling terrible until you learn the details that actually make it work.

New research found that skipping breakfast and eating late at night led to an increase in LDL ‘bad’ cholesterol — ...

A new study finds that 18- to 21-year-olds who eat diets high in ultra-processed foods tend to overeat, even when they’re ...

Eating healthy doesn’t mean sacrificing flavor or enjoyment. In fact, many nutritious foods are packed with natural goodness that makes them downright delicious. If you’re tired of bland diet options, ...

From the first thing he drinks in the morning to the comforting dinner he ends the night with, here’s what a heart surgeon ...

A new study reveals young adults aged 18-21 are more vulnerable to ultra-processed foods, consuming nearly 100 extra calories ...

Sick of mainlining chicken and protein shakes? Experts share some of the best high-protein meals that will help you switch ...

Craving eggs or avocado toast? Savory breakfast cravings often signal your body’s need for protein, stable blood sugar, ...

The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

In a new study, 18- to 21-year-olds exposed to a diet high in ultra-processed foods were more likely to overeat—even when ...