8 At-Home Dumbbell Exercises That Build Visible Muscle After 50

Sculpt lean, strong muscle after 50 with 8 joint-friendly dumbbell moves you can do at home—plus smart progression tips.

The Cleaner Way to Get Ripped

To eat 10,000 calories a day, you might try putting away a family-size box of Oreos, a box of packaged cakes, a pint of Ben & ...