Nature mindfulness is a practice that connects us with the natural world, promoting relaxation and mental clarity ...

Calming a child with both autism and ADHD calls for patience, creativity, and consistency. Fun sensory-regulating activities ...

Parents have an important role in supporting their children, say experts. Read more at straitstimes.com. Read more at ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for your health. This health horoscope offers a peek into the cosmic energies at ...

"Cozy cardio" is all about prioritizing comfort and enjoyment over intensity and intimidation. If you've ever felt like ...

While some people seem to handle stress with ease, others struggle to find their calm. Ever wondered what makes those ...

Fatty liver is a condition where there is an excessive buildup of fat in the liver, which over time, can lead to serious ...

To tackle the issue, lifestyle coach Luke Coutinho suggests incorporating nighttime brain exercises into one's routine.

Morphine failed to improve chronic breathlessness from cardiorespiratory conditions in one randomized trial, but online group ...

Discover the 8 daily habits successful women adopt to manage stress, stay calm, and maintain focus. Learn how to implement ...

Nighttime is when the body is supposed to rest, heal, and recharge. But, it is also a vulnerable hour, when silent heart ...

According to a 2018 study, stimulating the vagus nerve controls the body's rest-and-digest response, which signals the body to relax. Splashing cold water on your face or drinking ice water can ...