Your summer diet may be getting tripped up before the first bite. Some common foods can contain more calories than shoppers expect, and those gaps may be enough to stall weight-loss goals, according ...

Conventional wisdom about cutting calories to lose weight is wrong. Here's why, and how you can take a different approach ...

In a world of calorie-counting and clean eating, there’s still a primal, undeniable craving for a juicy, decadent fast-food burger. Sometimes, you just have to answer the call of the griddle. For ...

Natural foods are often marketed as the healthier option, but that is not always true. Many assume that if a food is natural, ...

If you have been advised to go on a low-calorie diet, you may be scratching your head trying to understand exactly what it entails. Since there is no true definition of the term “low-calorie diet,” ...

You’ve probably heard the claim: certain foods like celery require more energy to digest than they provide, creating a “negative calorie” effect that supposedly helps melt away pounds. The idea is ...

Nobody likes to diet but in the pursuit of losing a few pounds, eating in a calorie deficit is a tried-and-true way to get the job done. Research shows that a person's risk of obesity is determined by ...