There are a variety of foods that one could potentially snack on all day without gaining weight (although this exclusive ...

Calories aren’t always obvious. A plate that looks huge might be surprisingly light, while a smaller serving can carry more ...

Discover the healthiest and unhealthiest fall coffee drinks from top fast-food chains. Find out which options have the most ...

When it comes to healthy weight gain, the key is choosing nutrient-dense foods that pack maximum calories without leaving you feeling overly full.

A new report reveals that some fast-food options are worse than others. Here are the unhealthiest fast-food chicken nuggets, ranked.

New research shows the biggest consumers of ultra-processed foods have "significantly elevated" levels of a protein ...

While some ultra-processed foods (UPFs) should prompt concern, experts say not all are created equal ...

Hers reports on the healthiest fall coffee drinks, ranking 16 options from low-calorie cold brews to indulgent pumpkin spice ...

Looking for protein sources other than protein powder? Find out the natural sources that you can add to your diet. Protein is one of the macronutrients that has time and again been mentioned to be one ...

While sabudana is the most popular fasting food during Navratri, nutritionist Payal Kothari highlights that it has very little nutritional value besides carbs. Are you observing a fast during this ...

Protein bars can give you a boost of muscle-building nutrients and help keep you full between meals, but they may have ...

Some advice that is often suggested for working out whether a food is ultra-processed include checking to see if a product contains more than five to ten ingredients and considering if it contains ...