While essential for health, magnesium supplements can cause notable side effects, particularly when taken in high doses. The ...

Periods can often cause cravings, but it’s best to stick to a healthy diet that helps ease cramps and avoid nutritional ...

You will only need a magnesium supplement if you show signs of low magnesium. One of the most common signs is muscle spasms ...

Millions of Britons suffer from dizziness that lasts months or even years - with many of them struggling to obtain a correct diagnosis.

Millions of people worldwide struggle with low magnesium, often without realizing it. The deficiency can lead to poor sleep, ...

Drinking lots of water should already be part of your daily routine. Learn why adequate amounts of water are even more ...

Celebrity fitness trainer Siddhartha Singh recently revealed three foods that can be beneficial during menstruation ...

No matter how many diseases we come across, heart attacks remain one of the scariest diseases one could encounter in their ...

This article, based on cardiologist advice, identifies five food and beverage categories that commonly trigger heart ...

Getting enough of these five vitamins and nutrients can help your body better absorb, use, and benefit from magnesium.

Magnesium citrate is a laxative that brings water into your stool, making it easier to have a bowel movement and treat ...