Magnesium is crucial for various body functions. It is a cofactor in more than 6000 enzymes that perform various biochemical functions in the body. Women in particular have numerous life phases where ...

Periods can often cause cravings, but it’s best to stick to a healthy diet that helps ease cramps and avoid nutritional ...

While essential for health, magnesium supplements can cause notable side effects, particularly when taken in high doses. The ...

Millions of Britons suffer from dizziness that lasts months or even years - with many of them struggling to obtain a correct diagnosis.

You will only need a magnesium supplement if you show signs of low magnesium. One of the most common signs is muscle spasms ...

Dizziness is common in older adults and has links to a higher risk of falls, disability, and an overall decline in health. It can have different causes, requiring a diagnosis to find the right ...

Millions of people worldwide struggle with low magnesium, often without realizing it. The deficiency can lead to poor sleep, ...

Magnesium is a mineral the human body needs to function properly. It’s especially important for a healthy cardiovascular system, nerves, muscles, and bones. It helps regulate the body’s calcium and ...

Celebrity fitness trainer Siddhartha Singh recently revealed three foods that can be beneficial during menstruation ...

Feeling dizzy when you wake up may be a symptom of several conditions, some more serious than others. You may notice a floating or woozy sensation, or feel unsteady as though the room is spinning, ...