Do you only have access to a weight bench, either in your home gym or at a commercial gym, and are looking to get in an effective full-body workout? It certainly is possible! As a personal trainer, ...

Bench 225, squat 315, deadlift 405 with this 12-week plan. Build strength, improve technique, and hit these iconic lifting ...

Lie back on a flat bench holding a barbell with a narrow, overhand grip. From the starting position, breathe in and lower the ...

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to building ...

Lying on a bench, grab two dumbbells and extend your arms straight up. Keeping your elbows fixed and tucked in, slowly lower ...

Strength training for the tactical athlete is not exactly the same as what football players and powerlifters do to prepare ...