Fit&Well on MSN

An expert trainer recommends these five dumbbell exercises for a comprehensive full-body strengthening workout

Begin kneeling or standing with a dumbbell in each hand, elbows raised in front of your chest, palms facing toward you at eye ...

‘Strength Training Changed My Life At 54. Here's How I Stay Consistent At 71.’

I knew heavy resistance training was crucial with age to build muscle and maintain bone density, so as I approached my 50s and entered the throes of menopause, I wanted to incorporate more weight ...
Mens Fitness on MSN

Trainer: Every Man Over 40 Should Be Able to Pass These Fitness Benchmarks

Stephen Sheehan, a certified personal trainer at Garage Gym Reviews, told Men's Fitness there are two exercises every man ...

14 easy exercises to reduce hip pain and make you a stronger, faster runner

Experts suggest these 14 stretches and strength exercises for hip pain, designed specifically to beat runners’ common aches.

7 Simple Bodyweight Exercises That Keep You Stronger Than Most 30-Year-Olds After 50

Seven simple bodyweight moves to build strength, balance, and mobility after 50—expert-approved by a trainer and a physical ...

Las Vegas Aces hold off Indiana Fever in overtime, advance to the WNBA Finals

The Indiana Fever aren't supposed to be here, on the brink of an WNBA Finals bid. Will A'ja Wilson and the Las Vegas Aces end their Cinderella season?