With a choc-a-block routine, it may be difficult to sneak in time for the gym, but it certainly is possible to work out at ...

Hyrox is the hybrid fitness race taking the world by storm. Learn how the event works, training tips for beginners, and why ...

Halle Berry is in incredible shape and has a physique that many people admire, but her athletic appearance doesn't come with ...

Poatan' can quickly reclaim his throne as the top light heavyweight in the world after battling injuries in their first ...

Just days ahead of the 2025-2026 preseason games overseas, Zion Williamson stepped in front of cameras and on the practice floor looking noticeably slimmer and ...

Could this be Alex Pereira's last time fighting at 205 pounds? Can Merab Dvalishvili record his third title defence of 2025? UFC 320 takes place Saturday in Las Vegas with plenty at stake.

Cardio isn’t just for the heart—it’s also a workout for the mind. Aerobic exercise sharpens focus, lifts mood, and enhances ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Learn more about this metric and the best training sessions to add to your schedule to boost your cardio fitness.

Inhale to prepare, then exhale to push through your heels, lift your hips and squeeze your glutes. Keep your gaze looking forward, spine neutral, pelvis tucked and core engaged. At the top of the lift ...

Peloton has announced a complete overhaul of its portfolio which will see it introducing an all- new Cross Training Series ...