Five joint-friendly standing moves to build strength, power, and balance—outperforming cardio for longevity after 40.

Hyrox is the hybrid fitness race taking the world by storm. Learn how the event works, training tips for beginners, and why ...

I knew heavy resistance training was crucial with age to build muscle and maintain bone density, so as I approached my 50s and entered the throes of menopause, I wanted to incorporate more weight ...

The Indy Car driver had to switch up his cardio routine after taking a spill, and is baffled by America’s milk-first approach to child rearing.

Sculpt visible abs with just two focused workouts a week. This trainer-approved routine builds strength, definition, and core stability fast.