Five joint-friendly standing moves to build strength, power, and balance—outperforming cardio for longevity after 40.

“Most of the time 10 to 12 reps will be performed in 30 seconds making it easier to stay on track. This will become second nature once it becomes a healthy habit,” North says. “Note: Focus on ...

A deep dive into the rigorous, highly structured fitness discipline that fuels Kim Kardashian’s enduring strength and ...

ULTRA-Peds Registry, the largest multi-center dataset of its kind, shows Aquadex therapy was well-tolerated in critically ill children, a ...

Hyrox is the hybrid fitness race taking the world by storm. Learn how the event works, training tips for beginners, and why ...

I knew heavy resistance training was crucial with age to build muscle and maintain bone density, so as I approached my 50s and entered the throes of menopause, I wanted to incorporate more weight ...

Assemble the ultimate personal home gym with everything you need for home workouts, including strength and cardio equipment ...

I’m not scared. You prepare as if it all depends on you and pray as if it all depends on God,” said Ed Krause, a church ...

Amarin is transforming Vascepa from a declining U.S. business into a global cardiovascular growth story. Click here to read ...

Weighted vests are all the rage on social media. Influencers are hocking them left and right, evangelizing their ...

Boost gains with the right tools. Mass gainers deliver convenient protein + energy to hit nutrition goals and power your muscle-building routine.

Skip the burpees and crunches, I swapped to the mountain climbers exercise for a week to boost cardio fitness, core strength, and more ...