Exercise can help reduce the risk of falls—a major cause of injuries in older adults—but only 4% of older Canadian women ...

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

View post: The Best Morning Routine to Help You Live Longer, According to Experts View post: It’s Official: Michter’s 20-Year Bourbon Is Back for 2025. Here’s How to Get a Bottle View post: The North ...

Many Dancing With the Stars fans were left misty-eyed after watching Dylan Efron’s Dedication Night performance on Tuesday. The special episode of the dance competition series featured The Traitors ...

Inside a cozy, well-lit home, a playful Corgi looks up eagerly as a person in bright red and gray workout clothes jumps mid-air with joy. The cheerful energy fills the room, with the little dog ...

It was Saturday night, and Barbara Quinn was twirling in a fringed dress as she snapped a selfie by the bar. Her phone’s background was a shot of her two sons curled up together. “I was at a game ...

Staying physically active helps seniors boost energy, improve mood, and strengthen the mind-body connection. (Leslie Sokol's Dance photo) The connection between your physical and mental well-being is ...

Looking to build a dream $10,000 home gym? If you are ready to transform your living space into the ultimate home gym, then you have come to the right place! Check out this video for an in depth look ...

Keerthy Suresh recently opened up about her weight loss journey, revealing that she shed around 9 kilograms through intense cardio sessions. The actress shared that she was naturally thin as a child ...

It’s the same at virtually every wedding I attend. Friends and family sit at tables throughout the reception tent, sipping wine and snacking on duck confit while the red-hot band on stage blasts out a ...

It was a teary night in the ballroom as the “Dancing With the Stars” contestants performed dances to honor the ones that mean most to them. Each star had the opportunity to not only dedicate their ...

Pregnant Dianne Buswell hit back at trolls with a defiant dance after she was forced to leave Strictly Come Dancing with Stefan Dennis. The professional dancer, 36, who is expecting her first child ...