I've been testing fitness and wellness tech for CNET over the last few years and these are the items that have impressed me ...

When you have a job that involves sitting at desk and staring into the void of spreadsheets for hours, it can be difficult ...

"Cozy cardio" is all about prioritizing comfort and enjoyment over intensity and intimidation. If you've ever felt like ...

With a choc-a-block routine, it may be difficult to sneak in time for the gym, but it certainly is possible to work out at ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Dandiya is more than just a cultural tradition. This festive season, it stands out as one of the most enjoyable and effective ...

Power walking intervals (15 to 30 minutes): Pick up your pace for 90 seconds to reach an RPE of 5 to 7 or zone 3, then slow ...

Heart disease is increasingly affecting young Indians due to lifestyle changes, stress, poor diet, and sedentary habits.

Surprising study reveals static exercises like wall squats are more effective than running for lowering blood pressure in 15,000-person analysis.

There are many rewards of running, but like everything in life too much can be harmful. A health expert explains why running ...

Alnylam Pharmaceuticals, Inc. (Nasdaq: ALNY), the leading RNAi therapeutics company, today announced that the first patient has been dosed in ZENITH (ZilebEsiraN CardIovascular OuTcome Study in ...