Dr. Terry Dubrow and Heather Dubrow explained a shocking side effect of taking weight loss drug Ozempic and more TMI ...

She thanked everyone who voted for her, saying 'I'm very aware that it's to do with the year that I've kind of gone through.' ...

Well, there’s a new metric in town – one that doctors are calling the ultimate marker of longevity Maria Arellano Simpson has ...

Explore water exercises for sciatica relief; they are gentle on joints and may improve flexibility and lower back pain, and are Ideal for those seeking safe, low-impact workouts.

Queen of burlesque Dita Von Teese is back with her most ‘glambitious' show yet, revealing how she stays supple and in shape ...

Some swear exercising before breaking your fast is the most efficient way to lose body fat. But what’s the research say? And ...

Cardio (aerobic) workouts are good for your heart. Strength exercise (weight training and resistance training) builds the muscles that help you move and lift.

Cozy cardio reframes exercise as self-care rather than self-correction. By pairing movement with comforting elements, it becomes something you actually look forward to.

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Planet Fitness, one of the largest and fastest-growing franchisors and operators of fitness centers with more members than ...

Do pelvic floor strengtheners work? Experts explain why you may need support beyond Kegels to strengthen your pelvic floor, plus the gadgets that can help.

If you told me 50 years ago that I’d be lifting heavier than ever and feeling my most energetic at 71, I never would’ve ...