Assemble the ultimate personal home gym with everything you need for home workouts, including strength and cardio equipment from REP Fitness, Peloton, and more.

Lightweight, affordable, and much less intimidating than a traditional Reformer, the Swiss ball makes an ideal stand-in. It also doubles as a supportive tool, helping you maintain a clean form if ...

A quick Google of ‘reformer Pilates’ may reveal machines that resemble torture contraptions, but take it from a longtime exercise-phobe, it’s not half as hard as it seems – and it might just spark a ...

For athletes who are training for longer-distance efforts: You can incorporate power walks on days between heavy strength training workouts or long runs, if you’re training for a race like a marathon ...

After years of testing, we’ve found the best plans to help you get stronger—no matter where you start. When it comes to building muscle and strength, the right training plan can be life-changing.

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you told me 50 years ago that I’d be lifting heavier than ever and feeling ...

Hyrox is the hybrid fitness race taking the world by storm. Learn how the event works, training tips for beginners, and why it’s becoming the next big thing in fitness.

Murray, 74, leaned into low-impact, high-intensity workouts when knee arthritis forced her to give up running and plyometrics.

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the loads you put on it through running, Agnew explains. Likewise, stretching can ...

Barbie Cervoni, MS, RD, CD/N, CDE, is a registered dietitian (RD) and certified diabetes care and education specialist (CDCES). She has spent most of her career counseling patients with diabetes, ...

Each of us has our own “comfort zone” which, more than an actual place, is a psychological/emotional/ behavioral construct that defines the routine of our daily ...