Peloton is refreshing its entire hardware lineup, launching new AI features for strength training, and raising All-Access membership prices. I got a first look at the new machines and Peloton IQ.

Fitness YouTuber and nutritionist Jeremy Ethier wanted to know if it was better to use heavy or light weights on a workout.

But Peloton isn’t pinning all its hopes on hardware alone. Stern declared that “AI has the potential to give humans superpowers” in the company’s Q3 earnings call, and now, it’s adding an AI-powered ...

Bollywood actor Bobby Deol has shared his intense shoulder and arm workout, providing fans with the ideal mid-week fitness motivation. This routine focuses on building strength, toning muscles, and ...

After running the marathon, cycling Ride London and competing solo in Hyrox while pregnant, Katie O’Malley opens up about her humbling homecoming to exercise ...

A study in the British Journal of Sports Medicine found that 150–300 minutes of moderate exercise—or 75–150 minutes of vigorous activity—each week delivers the greatest mortality reduction. Another ...

A recent umbrella review found that doing at least 10 sets per week per muscle group produces significantly greater hypertrophy than doing fewer sets. Other studies indicate that increasing volume to ...

Planet Fitness kicks off fall with offer for new members to join for just $1 down and $15 a month HAMPTON, N.H., Oct. 1, 2025 /PRNewswire/ -- Planet Fitness, one of the largest and fastest-growing ...

Amazfit's Helio Strap looks like a Whoop and has similar sensors as a Whoop, for a fraction of the price—and no subscription. But does it really do everything Whoop does?

Every year, thousands of young people suffer sudden cardiac arrest (SCA). In India, SCD accounts for 10.3% of all recallable mortality, disproportionately affecting younger, economically productive ...

"Fast forward — one day, I got a text from his number saying, 'Hey, this is [X's] mom. He is in a psych ward right now, and he wanted me to text you on his behalf.' My response was, 'So, he is in the ...

Zelah Glasson is a housemate on Big Brother UK season 22. Learn about his background, career, social media presence and role in the show’s diverse lineup.