Slow or Fast Reps? Science Says Tempo Doesn’t Change Muscle Growth

Slower reps were defined among the 14 studies between a range of 1.7 to 4.5 seconds, averaging 3.5 seconds overall, while ...

Ranbir Kapoor's fitness trainer shares 5 reasons why many people fail to lose weight: ‘The key is to keep challenging…’

Struggling to lose weight despite workouts and diet? Celebrity fitness trainer Shivohaam Bhatt shares 5 key tips to break ...

Build Muscle and Mobility With These Editor-Tested Resistance Bands

These resistance bands can be a great addition to your workout repertoire to give your arms, legs, butt, and other muscles ...

Leo Lyons on the bass that appeared at Woodstock, has been played by Hendrix, and is on three UFO classics

The Ten Years After bassist’s 1962 Fender Jazz Bass is one of the coolest four-strings you will ever see, with buckle rash on the back that any Fender Master Builder would kill to recreate ...
Santé log

Elixir Medical Announces Key Commercial Milestone With LithiX™ Hertz Contact (HC) Intravascular Lithotripsy System (IVL)

MILPITAS, Calif. , Oct. 01, 2025 (GLOBE NEWSWIRE) -- Elixir Medical, a developer of disruptive technologies to treat cardiovascular disease, today announced key milestone and full market release of ...
Family Destinations Guide

The Charming Town In Florida Where Neighbors Still Wave And Life Moves A Little Slower

Inverness, Florida sits like a well-kept secret in Citrus County, about 75 miles north of Tampa, offering a refreshing alternative to the high-rises and high prices that characterize much of Florida’s ...

The 7 Exercises You're Not Doing to Build Muscle – But Definitely Should Be

For those looking to isolate their back and remove the involvement of the biceps, then the Kelso shrug is the perfect ...