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Here’s a primer on some of the most popular styles, followed by a big caveat.

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"Have you tried yoga?" Is a common response when telling friends you're stressed. Much like long walks, warm baths and steamy cups of tea, it's a go-to for relaxation and recuperation, stretching out ...

(AP Photo/Ted Shaffrey, File) People do yoga poses on paddleboards at sunset at Olathe Lake on July 15 ... lotus prayer pose during the “Yoga at the Sunrise” event on Copacabana beach, in Rio de ...

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To some people, the word “ yoga ” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your body into ever more complicated positions until sweat drips ...