This local program helps patients build skills for stress, relationships and mental wellness.

Psychology suggests that people who appear consistently carefree are often doing more than simply brushing off life's ...

Psychology suggests that people who adapt well to almost any situation are often supported by a combination of psychological ...

A growing body of research suggests that how much you move may influence how you respond to stress, and that connection could ...

Workers struggling financially say longer hours and harder work aren't leading to better pay, savings, or financial stability ...

I’ll be stuck here forever. This always happens to me. This is going to ruin my whole evening! Your jaw tightens. Your breathing becomes more rapid. What is the problem? Nothing, technically. You are ...

Akron Children’s Hospital has partnered with Sonar Mental Health to offer teens in need 24/7 access to a text-based emotional ...

The World Cup is both bringing people together and splitting them apart. For some sports fans, watching soccer is an ...

Meditation is a mindfulness practice that is favoured by many. It is believed to be the ultimate medicine for stress and ...

We asked therapists what they think about the viral alternative to online shopping out of South Korea.

Discover how Cognitive Behavioral Therapy (CBT) addresses present-day challenges with structured, evidence-based solutions ...

As a teenager I declined a painful operation to straighten my spinal curvature, and it was a decision I sometimes regretted. But through daily stretching and exercise, my relationship with my body was ...