Stand tall with a dumbbell in each hand. Hinge forward at the hips, maintaining a straight back. Extend and slightly bend your arms, lifting them out to the sides. Use control to lower. Perform 3 sets ...

Every move targets key muscles in your back to improve your comfort when riding. All you need is a set of dumbbells!

Your pelvis does more than just hold up your body – it plays a central role in stability, posture, movement, bladder and ...

I have a lot of back pain due to incorrect posture and when wearing this, I feel like a new person,” raves one user. “This ...

An age-old Indian tradition of eating while sitting on the floor offers surprising health advantages, particularly for joint ...

Celebrity yoga trainer Anshuka Parwani, who trained Bollywood star Deepika Padukone during her pregnancy, shared five simple ...

From slouched screens to aging gracefully, our posture is emerging not just as a matter of vanity but as a true linchpin of ...

Personal trainer Emma McCaffrey recommends wall angels: “they are great for shoulder mobility and engaging the upper back”. To do them, stand with your back against a wall and slide your arms up and ...

This guide offers ten simple wall-based movements to help correct posture and get rid of poor posture indicators like rounded shoulders and hunch. A person with straight and proper posture is not only ...

The habit of sitting down for a long time or using a smartphone for a long time easily causes curved shoulders and turtle necks. At first, it feels only a simple discomfort, but if left unattended, it ...

Core strength is an excellent indicator of fitness age because it reveals how well your body supports itself throughout everyday movement. After all, the core provides stability to the lower back, ...

By addressing these common mistakes—intensity, form, warm-up, cooldown, stretching, muscle imbalances, and exercise variety—older adults can exercise safely and effectively. Avoiding these pitfalls ...