Some studies indicated intermittent fasting may be less effective for weight loss and blood sugar management in women.

The ketogenic diet can reduce your body's levels of potassium, sodium, and more. Here's how to make sure you're getting ...

This Morning's Alison Hammond has revealed how her staggering weight loss journey that has seen her shed 13.5 stone has been ...

As more Singapore women remain single into their 40s and 50s, CNA Women learns how they’re preparing for the years ahead – by ...

Researchers looked at what happens when adults trade two tablespoons of refined sugar for an equal amount of pure maple syrup ...

Currenly only one spot outside of the field, Lopez Ramirez played her way into the final group at the 2025 U.S. Women's Open ...

It's the holy grail of health and fitness - of all the hallmarks of a sculpted body, a toned midriff is perhaps the most in ...

Thirty-five-year-old Mahalal Rai from Tsirang was crowned Mr Bhutan 2025 at the 14th National Bodybuilding and Fitness ...

Exercise is already recommended for breast cancer survivors. Activities like walking, running, and lifting weights can ...

New research from University College London proves that ultra-processed foods sabotage weight loss efforts even when calories ...

If you're going through menopause, it is essential to make several diet changes. These adjustments can reduce symptoms and improve your overall well-being.

Paulette Szalay believed it was impossible to lose weight after menopause. A chance encounter on a Florida beach proved her ...