Barbells get the hype, but dumbbells get the job done. This lower body workout proves that you don’t need fancy equipment to ...

Experts suggest these 14 stretches and strength exercises for hip pain, designed specifically to beat runners’ common aches.

A recent umbrella review found that doing at least 10 sets per week per muscle group produces significantly greater hypertrophy than doing fewer sets. Other studies indicate that increasing volume to ...

Take a pair of moderate weight dumbbells you can safely press overhead. Bring the dumbbells either side of your head with your elbows in line with your shoulders. Press the weights overhead, pause and ...

I knew heavy resistance training was crucial with age to build muscle and maintain bone density, so as I approached my 50s and entered the throes of menopause, I wanted to incorporate more weight ...

This monster set-heavy workout is how The Rock built some of the biggest legs in the business. Could you handle the Rock's ...

Five expert-approved standing core moves to tighten your waist, improve balance, and boost strength—no floor work needed.

This is the exact nine-move gym routine that keeps her mobile, strong, and independent. Sit on a seated row machine with an ...