By combining mindful daily habits like healthy eating, quality sleep, and stress management with natural homeopathic remedies ...

A doctor-designed 12-minute walking routine to boost fitness, mood, and fat burn—simple, low-impact, and sustainable.

Dusty dumbbells once languished in corners, their digital faces blinking out a silent reminder of collective fitness regrets.

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

The newly engaged TV presenter, 57, was back in her crop top and shorts for another workout video, this time to promote a new ...

A personal trainer and fitness expert has described a science-backed five minute exercise that can help you stop smoking - or ...

I knew heavy resistance training was crucial with age to build muscle and maintain bone density, so as I approached my 50s and entered the throes of menopause, I wanted to incorporate more weight ...

An Australian traveler in Singapore was astonished by a 91-year-old man working 12-hour shifts daily, who revealed he has no ...

Amazon's Great Indian Festival Sale 2025 offers amazing deals on yoga essentials, with up to 80% off on top brands.

The Surrey-born actress, 90, has only seen her success soar in recent years as the voice of Lady Whistledown in Netflix 's ...

Residents and visitors alike have embraced the initiative over the last eight editions, with 2.7 million participants joining ...