It’s hard to believe it’s already October. But as I surround myself with pumpkin spice everything and binge-watch scary movies, it’s undeniable that it’s fall and Halloween is just around the corner.

"My top 3 reasons for dancers to strength train are to correct muscle imbalances, to gain full body strength, and to improve technical execution." ~Monika Volkmar, Dance Personal trainer Over the ...

Cross-training is training in two or more sports in order to improve fitness and performance in a main sport- i.e. Irish dance. It is also called conditioning. Many Irish dancing boys play sports or ...

Most exercise advice handed to older adults reads like a chore list. Walk more. Lift something light. Stretch before bed.

Dancing Disc’s collaborations with Ballet Championships of America and Lazy Dancer Studio are making a profound impact on the ballet community. This has enhanced both training quality and ...