When the cold dulls your glow, these winter fruits restore hydration, radiance, and strength—helping your skin and hair ...

Leafy greens such as spinach, kale, Swiss chard, and collard greens are among the best foods for promoting natural colon cleansing. Their high fiber content keeps waste moving through the intestine, ...

As winters set in, it’s time to turn to jaggery, the ayurvedic sweet armour against winter blues. Rich in minerals and bursting with warmth, this natural sweetener fuels energy, strengthens immunity, ...

Around 830 million people globally are living with diabetes, as per WHO. This is a stark reminder that the global diabetes ...

Protein is the building block of the human body. It plays a vital role in building, repairing, and maintaining tissues. It ...