Sleeping, exercising, drinking enough water and touching grass can all distract and prevent sugar cravings. Most of us don’t ...

“Breaking a habit takes about three to four weeks,” Dr. Vijaya Surampudi, an assistant professor at UCLA Health, said. “So, ...

As wedding season nears, brides seek effective detox methods. Experts stress nourishment over deprivation for natural skin ...

But eating too much added sugar – sugar that’s added to products by manufacturers – can lead to some pretty harmful ...

When the cold dulls your glow, these winter fruits restore hydration, radiance, and strength—helping your skin and hair ...

Losing weight is not about quick fixes or crash diets; it is about small, consistent practices that change the body. Simple daily habits like eating the right food, moving more, and sleeping well can ...

As winters set in, it’s time to turn to jaggery, the ayurvedic sweet armour against winter blues. Rich in minerals and bursting with warmth, this natural sweetener fuels energy, strengthens immunity, ...

Human brains are wired to hold on to fat, resist calorie restriction, and push themselves towards foods that keep them alive, even if they make them gain weight in modern life ...

Jeera and saunf water are traditional Indian detox drinks known for weight management benefits. Choosing between them depends on your weight loss goals and digestive needs.

Stop viewing fruit as merely a source of vitamins and start seeing it as a powerhouse of functional fiber. By prioritizing ...