The benefits of a sugar detox and 7 tips for how to do one effectively, according to dietitians

A sugar detox is when you cut added sugar from your diet for a period of time. Reducing sugar intake decreases the risk of ...
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How to Get Clear Skin, body Cleanse, and a Healthy Lifestyle with Detox Tea

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No pills, just leaves—how guava is rewriting the rules of natural detox

Discover how guava leaves, once an ancient remedy, are redefining natural detox. From weight loss and sugar control to ...

Sugar can cause headaches, and it's more likely if you have diabetes

Eating too much or too little sugar can affect your blood sugar levels, which can trigger headaches, especially for those ...

7 lifestyle changes that can reverse pre-diabetes, backed by science

Pre-diabetes is a condition when blood sugar levels are higher than normal but not yet high enough to be called diabetes. In ...