Discover essential questions to ask your vet that can enhance your pet's health and wellbeing. Get informed and advocate for ...

You may already be familiar with one of the world’s most popular healthy diets. That would be the Mediterranean diet — an eating plan rich in whole grains, fruits, vegetables, legumes, fish, and ...

With more and more households opting for healthier food as a lifestyle choice, the brands know which way the wind blows.

Dietary changes and exercise may help you burn enough fat to lose 7 pounds in about a month. Results may vary by person, however.

Spanish researchers found that combining a calorie-reduced Mediterranean diet with exercise and professional support cut type ...

If you have diabetes, some of the best diets for managing blood sugar and weight include the Mediterranean diet or DASH diet.

Getting your blood sugar under control, whether you have prediabetes or just want to avoid those unpleasant sugar crashes, is ...

Planetary Healthy Diet (PHD) recommends for high adherence to plant-based foods with more whole grains, fruits and vegetables, less processed meat and less sweet beverages, which can prevent type 2 ...

Diabetes causes: High blood sugar and fatty liver cause insulin resistance, and eventually, chronic disease (Image: Pexels) Poor diet, lack of exercise, and excess weight have always been considered ...

Discover 13 of the best foods for diabetes that help balance blood sugar, improve insulin sensitivity, and support overall health.