The Galveston diet focuses on helping middle-aged women lose weight by eating foods that are meant to reduce inflammation throughout the body.

Gaining weight around the time of menopause is a common concern for many women. Dr. Haver insists that Galveston is not a diet in the classic sense of the word. “It’s a lifetime eating plan,” she says ...

If you remember those restrictive grapefruit diets from the 1980s, you might wince at the idea of putting the words "grapefruit" and "diet" together ever again. While the diet has gone in and out of ...

The Mediterranean diet has long been linked to a bevy of health benefits, including reduced risk of heart disease, cancer, obesity and more — and now a new study has revealed a very specific new ...

Ageing is inevitable. However, it is something women may celebrate and enjoy by including the right type of nutrients in their diet. As women age, their nutritional requirements become more stringent, ...

Though it’s clear to women around the world that shifting hormones pack on extra-stubborn fat, doctors often dish out cookie-cutter advice that barely helps. “I was one of those doctors,” admits Mary ...

Perhaps no other diet in recent memory has stirred such passionate debate than the keto diet. Many who follow this high-fat, low-carbohydrate plan are convinced it's the solution to many health ...

If you have gestational diabetes, it is crucial you follow a diet that will regulate blood sugar levels and ensure you and ...

The ketogenic (keto) diet may lower testosterone levels in women with polycystic ovary syndrome (PCOS), according to a new article. The ketogenic (keto) diet may lower testosterone levels in women ...