A sample 7-day meal plan for people with gestational diabetes designed to regulate blood sugar

If you have gestational diabetes, it is crucial you follow a diet that will regulate blood sugar levels and ensure you and ...

A complete guide on running for weight loss — plus, a month long training plan for beginners

If you want to run for weight loss, start slow, follow a healthy diet, and add strength training at least twice a week.
Newspoint on MSN

Pregnancy Care: What should you eat during pregnancy and what should you avoid? Consult a dietitian for a diet plan..

Women need to pay special attention to their diet during pregnancy. Unhealthy foods can adversely affect not only the woman ...
CNA Lifestyle

Growing old alone in Singapore: Why these single women say it’s far from sad or lonely

As more Singapore women remain single into their 40s and 50s, CNA Women learns how they’re preparing for the years ahead – by ...
Woman's World on MSN

How Women Over 40 Are Losing Weight Without Giving up Carbs

Have you noticed just how complicated nutrition advice has gotten over the years? "With the rise of influencers on social ...
Verywell Health on MSN

DASH vs Mediterranean Diet: Which Is Better for Lowering Blood Pressure?

Both the DASH and Mediterranean diets support heart health, but research indicates that the DASH diet is more effective in lowering blood pressure.

Jett Luchanko Makes the Flyers Roster; Is it the Right Call?

As he did last year, top center prospect Jett Luchanko has made the <a href=" Flyers ahead of opening night, but it's still uncertain as to whether he's truly ready for NHL action.
Wales Online on MSN

Potato salad with humble ingredients eaten by world's longest living people

The Greek island of Ikaria is one of the world's Blue Zones destinations, where people live longer and healthier lives. This ...