It's National Dessert Month so we spoke with an expert about how a sweet treat can actually be a healthy part of a normal, ...

Chia seeds are rich in calcium, magnesium, phosphorus, omega-3 fatty acids and antioxidants.

A Massive New Study Says This Is What Happens to People Who Drink Black Coffee Every Day Billie Eilish Sends Gifts to the Fan Who Defended Her From an Aggressive Concertgoer in Miami Mike Tomlin doesn ...

A vegan diet can be extremely healthy but depending on your meal plans, it may also cause certain nutrient deficiencies including B12 and calcium.

This week's letters to the editor include a recap of a 65th class reunion, an opinion on Manitowoc ICE detainments and more.

King Charles III’s diet is far from the stereotypical banquet of endless luxury. It is a carefully controlled regimen ...

Like other protein powders, clear protein often contains sweeteners, sugar substitutes, or flavoring agents (like stevia or ...

To better understand casein protein and its applications in sports recovery, we’ll explore what it is, how it works, and why ...

But it’s the Pennsylvania Dutch specialties that draw the most devoted followers – shoofly pie with its molasses-based filling, funny cake (a unique combination of chocolate and vanilla cake baked in ...

The red and white exterior of Fairlane Diner stands out against the Pennsylvania sky like a beacon of hope for the hungry traveler. It’s not trying to be trendy or Instagram-worthy – it’s just being ...

Check out five foods and drinks to avoid to relieve arthritis symptoms. Nutritionist Lavleen Kaur explains how diet affects ...

SHE might be 90, but there’s no stopping Queen of Cakes Mary Berry – and her new BBC cookbook brings us 90 of her best-loved ...