In TODAY.com's Expert Tip of the Day, a cardiologist reveals a version of the Mediterranean diet he follows himself and calls ...

Looking to make simple food swaps to improve your nutrition? Discover seven healthy foods to eat every day. The post I’m a ...

Looking for some delicious and weight-loss-friendly prepared foods? Check out these Trader Joe’s suggestions by nutrition ...

A diabetes diet is a healthy eating plan that helps control your blood sugar. Here are the best foods to eat, no matter what type of diabetes you have.

For decades, we’ve been told that losing weight is simple: eat less, move more, and the pounds will melt away. If that were ...

Discover 13 of the best foods for diabetes that help balance blood sugar, improve insulin sensitivity, and support overall health.

Scientists are exploring how simple tweaks to this trusted diet can address specific health concerns, including hypertension, ...

Adding a little spice to your diet can boost your health. Research has shown many health benefits of capsaicin, the active ingredient in cayenne pepper. But that doesn't necessarily mean you'll get ...

As he launches a new recipe book, the chef says he swears by a simple principle - which allows him to have whiskey and hula hoops every weekend ...

Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

Fiber plays a big role in managing diabetes. Foods like oats, beans, berries, and apples slow the absorption of sugar and ...

In today’s digital age, where social media often shapes perceptions, people are quick to adopt nutritional trends that lack ...