The Optavia diet is an eating plan that drastically cuts calories and carbs to encourage rapid weight loss, but will be hard ...

If you want to gain weight, eat an extra 500 calories a day, drink your calories, and choose energy-dense foods like peanut ...

Cricket coach Naushad Khan, inspired by his son Sarfaraz's weight loss, achieved a remarkable 38-kilogram reduction in six ...

Accredited nutritionist Faye James and obesity expert Dr Angela Kwong detail how to shed the kilos without the use of GLP-1s.

In the age of social media fitness challenges, trends come and go. Sometimes the strength training challenges take over; ...

Eamonn Holmes shares a health update on GB News after suffering a fall in his home. HMP Durham inmate Mark Mason, who was ...

During their weight loss journey, fitness enthusiasts often make the mistake of falling for fad diets or not sleeping enough ...

Here is everything you need to know about the 21-day transformation plan and how you can try it and shed those extra kilos., Health, Times Now ...

First, what is the 5:2 plan for weight loss? “The 5:2 plan is a type of intermittent fasting. You eat normally for five days ...

While weight loss may be difficult to achieve and requires a combination of a healthy diet and a consistent workout routine, ...

"Have you ever had brain fog, fatigue or joint pain? Are you experiencing poor sleep or an upset stomach? All of these health ...

According to Joel Bikman, a long-time nutrition executive and co-founder of a new science-based health company, getting ...