The Optavia diet is an eating plan that drastically cuts calories and carbs to encourage rapid weight loss, but will be hard ...

If you want to gain weight, eat an extra 500 calories a day, drink your calories, and choose energy-dense foods like peanut ...

Cricket coach Naushad Khan, inspired by his son Sarfaraz's weight loss, achieved a remarkable 38-kilogram reduction in six ...

Accredited nutritionist Faye James and obesity expert Dr Angela Kwong detail how to shed the kilos without the use of GLP-1s.

Optimizing Body Composition If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts ...

In the age of social media fitness challenges, trends come and go. Sometimes the strength training challenges take over; ...

While OMAD may be hard for some, Dr Alok Chopra shared an alternative plan that requires the same amount of fasting hours but allows modifications in foods that can be consumed.

Eamonn Holmes shares a health update on GB News after suffering a fall in his home. HMP Durham inmate Mark Mason, who was ...

During their weight loss journey, fitness enthusiasts often make the mistake of falling for fad diets or not sleeping enough ...

Here is everything you need to know about the 21-day transformation plan and how you can try it and shed those extra kilos., Health, Times Now ...

First, what is the 5:2 plan for weight loss? “The 5:2 plan is a type of intermittent fasting. You eat normally for five days ...

Fast food accounts for roughly 12% of daily calorie intake among American adults, according to Centers for Disease Control ...